Propus Multi Bench

With the Propus Multi Bench, you can work out and train multiple muscle groups. You can exercise your chest, shoulders, back, abs, arms, and legs. Exercises include Bench Press, Incline Press, Decline Press, Seated Dumbbell Overhead Press, Seated Dumbbell Lateral Raise, Incline Dumbbell Rowing (Reverse Grip), Seated Dumbbell Bent Over Rear Deltoid Rowing, Incline Crunch, Incline Reverse Crunch, Seated Dumbbell Biceps Curl, Lying Triceps Extension (Dumbbell or Barbell), Bulgarian Split Squat, Step Up (Dumbbell or Barbell), and more.